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For every person there is an optimal braking torque that yields the highest possible power. Ideally, one would like to identify such an optimum for each subject. However, to asses this, the test would have to be repeated a number of times against various braking torques. General guidelines on braking torques in Nm that yield the highest possible power in various subject groups are outlined below.
The use of optima based on total body mass assumes that people have a similar relationship between muscle mass and total body mass. While this may be true for the general healthy population, it will be untrue for people with marked obesity, muscle atrophy, muscle dystrophy, etc.
Further research is required to assess the optimal resistance for such groups. It is important to motivate the subjects during the test to get the highest possible Peak Power and Mean Power. The wording used by the lab technician in introducing the task is therefore important.
One could explain that it is a hard task, but a very short one. It is also recommended to provide verbal encouragement throughout the test, as well as information about the time left for completion. To get the highest Peak Power and Mean Power it should be emphasized that it is very important to pedal as fast as possible right from the start, rather than to preserve energy for the last part of the test. To test its validity, scoring in the Wingate test has been compared with performance in field tests e.
All these experiments have shown that performance in the Wingate test indeed reflects a person's anaerobic performance. The Wingate Protocol typically consists of three parts: the warm-up: cycling at a comfortable pace for a freely programmable number of minutes the Wingate test: "all-out" cycling for 30 seconds, while the braking force is set at its full intensity right from the start default: 0. The Wingate software offers possibilities for programming of various protocols containing a Wingate test.
However, only the data obtained in the Wingate part of a protocol are analysed with the help of the software. The Wingate test can give information about muscle performance of patients and athletes, as well as of the general population. In a clinical setting, the test is particularly suitable for use with patients who have a neuromuscular or musculoskeletal deficiency.
Serial testing can provide information about the effectiveness of rehabilitation, or about the progression of a disease.
In ergometers that monitor the power exerted on each pedal, one can compare the performance of the left and the right limb. Information derived from the Wingate test has been used by coaches and athletes, particularly for athletes whose specialty requires muscle power and muscle endurance. Some specialties e. By testing both the peak anaerobic power and the maximal mechanical aerobic power, one can calculate a power ratio, which reflects the relative anaerobic and aerobic performance of the athlete.
Such information can help the coach to emphasize more aerobic and more anaerobic training in a future training schedule. Likewise, the use of arm and leg tests in the same athlete can inform the coach about the need to emphasize upper limb or lower limb training in sports such as rowing, swimming or wrestling. Normative data are extremely important for the interpretation of any test result. Ideally, norms should be generated by testing large enough representative samples of the specific population, using similar equipment and protocols.
In reality, however, such specific norms do not exist for the Wingate test, nor for other laboratory-based fitness tests. A second-best approach is to use comparative data, based on studies of groups which were tested using the protocol and similar equipment. These values can be obtained from various sources in literature. Ministry of Education and Sports.
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